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Welcome to cultured creations!

​Handcrafted Fermented Foods for Gut Health, Flavour & Wellbeing

Product Categories

Every product is handcrafted in small batches using carefully selected ingredients, traditional methods, and natural fermentation.

Illustration of Sauerkraut, by clicking on it, customers can view our Sauerkraut category

Sauerkraut

By clicking on this picture, customers can view our Sauerkraut category
Illustration of cashew cheese jar, by clicking on it, customers can view our cashew cheese products

Cashew Cheese

Cashew cheese jart, by clicking on it, customers can view our cashew cheese category
Illustration of a bottle, by clicking on it, customers can view our kombucha category

Kombucha

Our kombucha bottles, by clicking on it, customers can view our kombucha category
Illustration of a mushroom achar jar, by clicking on it, customers can view our achar category

Mushroom Achar

Mushroom achar jar, by clicking on it, customers can view our achar category
Illustration of kimchi on chopsticks, by clicking on it, customers can view our kimchi category

Kimchi

Kimshi jar, by clicking on it, customers can view our kimchi category

Why cultured creations is different

At Cultured Creations we don't simply sell fermented foods. We help people understand:

✔ The gut microbiome
✔ Traditional food wisdom
✔ The science of fermentation
✔ Mind-body wellbeing
✔ Sustainable food practices
✔ How to incorporate fermented foods into everyday life

Our products, workshops, and educational resources are all part of a larger mission:

Empowering people to take an active role in their wellbeing through knowledge, nourishment, and conscious living.

From Illness to Wellness

My name is Bev Liebson, founder of Within Me and Cultured Creations.
My work is deeply personal because it was born from my own journey of illness, healing and transformation.


After enduring the heartbreak of nine miscarriages and losing three sets of twins, I was later diagnosed with multiple autoimmune conditions, including Psoriatic Arthritis and three forms of Psoriasis.

Beverly as a chef, placed on the "My story" page
Open jars with different pickles like sauerkraut and achar, placed next to info about Why fermented food is good

Why fermented foods?

For thousands of years, cultures around the world have used fermentation to preserve food and enhance flavour.

 

Today, modern science is helping us better understand why these traditional foods have remained an important part of human diets for generations.


At Cultured Creations, we believe fermented foods are one of nature's most remarkable gifts - bringing together flavour, tradition, and nourishment in a way that supports overall wellbeing.

Hands filling Sauerkraut into a jar, background picture for the section "Science of Fermentation"

The Science of Fermentation

Fermentation is one of humanity's oldest food preservation techniques.

Learn how to ferment in one of our carefully curated workshops.

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